Recipe ReDux Mediterranean Feta & Quinoa Egg Muffins

Mediterranean Feta & Quinoa Egg Muffins

The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed Feta and Quinoa Egg Muffins. End-of-summer news flash!!! My {almost } 13 year old daughter, Miss SiSi, decided to become a {lacto ovo} vegetarian2 weeks ago. … [Read more...]

Black Bean Brownies + A Plant Powered For Life Giveaway

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Update: The giveaway is now over, but I'd love for you to check out the Black Bean Brownie Recipe and read my review of Plant Powered for Life by Sharon Palmer. I think you'll love them both!These Black Bean Brownies with Walnuts from Plant-Powered for Life by Sharon Palmer are the most delicious "healthy" brownies you will ever taste! Heck, they might even be some of the most delicious brownies period. … [Read more...]

Recipe ReDux || Cinnamon Orange Syrup + Oatmeal Pancakes

Oatmeal Pancakes with Cinnamon Orange Syrup

One spoonful of this Goldschlagger spiked Cinnamon Orange Syrup alone or on top of my new favorite Oatmeal Pancakes {vegan and gluten-free}, and you will think you have died and gone to Heaven! Yes. It's that good. … [Read more...]

Let’s Celebrate! Double Berry Lemon Bundt Cake

Double Berry Lemon Bundt Cake

Make this super moist Double Berry Lemon Bundt Cake with raspberries, blueberries , and fresh lemon glaze, and and I promise it will be your new favorite cake. Now let's celebrate! That's a bold statement, I know. But seriously, how can you go wrong with summer sweet berries, zesty lemon juice from lemons plucked fresh from the tree, a hint of coconut flour, and, of course, a little healthy boost from good-for-you kefirr? You can't. Oh, and we're having a party too. … [Read more...]

Raw Zucchini Noodles with Lemony Avocado Pesto

Raw Zucchini Noodles with Lemony Avocado Pesto

Fresh and creamy, with a zingy zip, you won't be missing the pasta after your first bite of these raw zucchini noodles with lemony avocado pesto. {Raw, vegan, gluten-free, low-carb, paleo, delicious!}So this is the first dish I created with my new Paderno Veggie Spiralizer. Oh, my, yum. As pretty as these noodles are though, I'm glad you didn't see my very first veggies noodle attempt with a carrot. … [Read more...]

Life Hacks, Duct Tape + How to Make a Frozen Spinach Smoothie

Frozen Spinach Smoothie {Two Ways} Grecian Green Goddess and Ginger Blueberry Bomb

I've got two super nutritious and delicious frozen spinach smoothie recipes to share with you today, plus my top life hacks using duct tape and frozen spinach...[Not together, mind you!} If you think I've gone completely mad pairing duct tape and frozen spinach smoothies in the same post, I absolutely wouldn't blame you! But, bear with me here. They both have one thing in common... … [Read more...]

How to Make the Tastiest Homemade Gazpacho in 5 Minutes or Less

Fresh Homemade Gazpacho in 5 Minutes or Less

This super quick and easy, no-cook recipe for fresh homemade gazpacho tastes like summer sunshine in a bowl! Huge thanks to Danielle Omar and her delicious looking Watermelon Gazpacho recipe that I pinned the other day for the inspiration for this latest Instameals recipe... I was all set to make her homemade gazpacho when I realized my basil and cilantro were sadly shriveled and the shallots I thought I had were nowhere to be found. … [Read more...]

Nutter Butter Butterscotch Pudding Smoothie

Nutter Butter Butterscotch Pudding Smoothie

Divinely indulgent, packed with protein and other super duper nutrients, my "secret ingredient" Nutter Butter Butterscotch Pudding Smoothie is a delicious way to start the day! Disclosure: By posting this Nutter Butter Butterscotch Pudding Smoothie recipe, I am eligible to win a prize in the "Pure Encapsulations PureLean Blogger Smoothie Contest". Pure Encapsulations provided me with a free sample of PureLean Protein powder to create my smoothie recipe.  As always, my opinions of this product, and all products mentioned on The Spicy RD, are … [Read more...]

Greek Feta Sweet Potato Fries, Gluten Sensitivity & “That” Study

Greek Feta Sweet Potato Fries

I hadn't planned on sharing another Instameals post this week, but after I made these super easy and "begging for seconds" Greek Feta Sweet Potato Fries the other night, I knew I couldn't hold out on you any longer... … [Read more...]

Simple Supper. Pasta Salad with Tomatoes, Basil, & Fresh Ricotta

Pasta Salad with Tomatoes, Basil and Fresh Ricotta Cheese

Weeknight dinner doesn't get much easier than this simple pasta salad (gluten-free for me) with grape tomatoes, peppery basil, and fresh ricotta cheese.  Oh, and don't forget the pine nuts. Never, EVER forget the pine nuts. What's your favorite weeknight simple supper? … [Read more...]

Roasted Carrot Salad with Pistachio Herbed Goat Cheese & Blood Orange Vinaigrette

Roasted Carrot Salad w/ Pistachio Herbed Goat Cheese & Blood Orange Vinaigrette

I received free samples of Breton Gluten-Free Original with Flax and Breton Gluten-Free Herb and Garlic Crackers from Dare Foods Incorporated mentioned in this post. By posting this recipe for Roasted Carrot Salad with Pistachio Herbed Goat Cheese and Blood Orange Vinaigrette, I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to win prizes associated with the contest. I was not compensated for my time. There's a lot going on in this title.  This, I know. … [Read more...]

Strawberry Chia Rhubarb Crisp + The Tale of the Green Mixing Bowl

Strawberry Rhubarb Crisp

You can thank my Grandma Edith, and her green mixing bowl for this delicious Strawberry Chia Rhubarb Crisp! Inspired by this month's Recipe ReDux theme, Treasured Cookware, I used my beloved green Bauer Pottery vintage mixing bowl that I inherited from my Grandma Edith to mix together two springtime treasures, strawberries and rhubarb, with pure maple syrup and chia seeds, then did a little more mixing to top the fruity mixture off with my favorite gluten-free crisp topping. … [Read more...]

Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

Chocolate Coconut Strawberry Smoothie

What would you say if I told you this super delicious and nourishing chocolate coconut strawberry smoothie may be just your ticket to a happy gut and a healthy heart? If you're saying "Cheers!", read on for the latest research findings on dark chocolate, gut microbes, and heart health, then get my super simple recipe for delicious health! … [Read more...]

Dutch Baby Pancake w/ Monterey Jack Cheese, Asparagus, & Microgreens

Dutch Baby Pancake with Monterey Jack, Asparagus, and Microgreens

I received a gift card to offset the expense of my ingredients for this Dutch Baby Pancake with Monterey Jack Cheese, Asparagus, and Microgreens. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time. Note to self: Next time, read the Recipe ReDux Recipe Contest directions first. Duly. Noted. Had I followed my own advice, I would have FIRST created this Savory Dutch Baby Pancake w/ Garlic Jack … [Read more...]

{Almost} Raw Chocolate Walnut Pudding + #OlympicMoms Confessions

{Almost} Raw Chocolate Pudding

#OlympicMoms Confession time... I wanted to share this {Almost} Raw Chocolate Walnut Pudding with you a couple of weeks ago. I created it in the spur of the moment, one morning when I hadn't eaten any breakfast yet {guilty as charged!} and I was having a wee bit of a chocolate craving. Fortunately, as the chocolate Gods would have it, I discovered some leftover black beans in the fridge, along with some raw cocoa powder in the pantry, plus a few other healthy goodies. Yes-beans. In pudding.  Just stay with me here and trust me that … [Read more...]