So how's everyone doing getting lots of color on your plate this month? As I promised in my first "Eating a Rainbow" post, here's a little bit more info on what all those gorgeous colors are providing in your diet... Carotenoids are natural plant pigments found in red, orange, yellow, and green foods.  Beta-carotene, alpha-carotene, lycopene, lutein, and zeaxanthin are just some of the carotenoids.  These are found in a wide range of fruits and veggies including tomatoes, watermelon, pink grapefruit, sweet potatoes, carrots {Yes, … [Read more...]