Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial

Cucumber Avocado Gazpacho Shooters. Refreshing, nourishing, and, oh-so-delicious!

Refreshing, nourishing, and 0h-so-delicious, these raw, vegan Cucumber Avocado Gazpacho Shooters, are a fun way to get your daily dose of avocado! Craving something rich and creamy, yet super healthy too? These 5-ingredient {plus sea salt} Cucumber Avocado Gazpacho Shooters have come to your rescue! … [Read more...]

Mexican Chocolate Banana Almond Breakfast Shake + 3 Reasons to Eat Some Almonds Today

This creamy, dreamy Mexican Chocolate Banana Almond Breakfast Shake is just what you need when you're craving something luscious, chocolatey, AND nutritious!

This creamy, dreamy, delicious Mexican Chocolate Banana Almond Breakfast Shake is just what you need when you're craving something luscious, chocolatey, AND nutritious!What have you been craving lately?? Me? This rich, fudgy, sinfully delicious Chocolate Fudge Cake {gluten-free} topped with equally rich, fudgy and delicious Chocolate Buttercream frosting that my sweet SiSi made me for Mother's Day. Note: SiSi used a gluten-free flour blend with sorghum flour + tapioca flour + potato starch. If you have been on the lookout for a super … [Read more...]

Pepper Jack Cheese Stuffed Mushrooms

Pepper Jack Stuffed Mushrooms #AD

I received free samples of Cabot Cheese mentioned in this post. By posting this recipe for Pepper Jack Cheese Stuffed Mushrooms, I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I was not additionally compensated for my time. Have you ever had a childhood song pop in to your head at the most unexpected time? That's what happened to me today after I polished off my first {of many} one of these amazing, melt-in-your-mouth Pepper Jack Stuffed Mushrooms. The song that came to mind? The Farmer in … [Read more...]

25 Delicious Ways to Eat More Fruits & Vegetables + Easy Tips for Eating More Every Day

One of my favorite healthy living tips is to eat more veggies and fruit every day. Here are 25 healthy & delicious recipes featuring fruits and veggies to get you started! #healthyhabits | Spicy RD Nutrition

I know you've heard it before...one of the best things you can do to nourish your body, stay healthy, and feel fabulous, is to eat more fruits and vegetables every day. The challenge for most of us, however, is putting these words of wisdom in to practice, which is why I want to help you make this year to be the year of no excuses by sharing 25 Delicious Ways to Eat More Fruits and Vegetables, along w/ my easy tips for eating more fruits and vegetables every day and more! … [Read more...]

Healthy Cravings | Smokey Spiced Chili Lime Popcorn

This Smokey Spiced Chili Lime Popcorn will satisfy all your healthy snack cravings!

Fair warning. You may become ever so slightly obsessed with this Smokey Spiced Chili Lime Popcorn. But that's ok, because as far as healthy snack cravings go, this one is 100% Spicy RD approved! The inspiration for this delightfully smokey, tangy, slightly sea salty popcorn with a kick, comes from this month's Recipe ReDux theme... Start Smoking in the New Year...The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice … [Read more...]

Recipe ReDux Mediterranean Feta & Quinoa Egg Muffins

Mediterranean Feta & Quinoa Egg Muffins

The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed Feta and Quinoa Egg Muffins. End-of-summer news flash!!! My {almost } 13 year old daughter, Miss SiSi, decided to become a {lacto ovo} vegetarian2 weeks ago. … [Read more...]

Life Hacks, Duct Tape + How to Make a Frozen Spinach Smoothie

Frozen Spinach Smoothie {Two Ways} Grecian Green Goddess and Ginger Blueberry Bomb

I've got two super nutritious and delicious frozen spinach smoothie recipes to share with you today, plus my top life hacks using duct tape and frozen spinach...[Not together, mind you!} If you think I've gone completely mad pairing duct tape and frozen spinach smoothies in the same post, I absolutely wouldn't blame you! But, bear with me here. They both have one thing in common... … [Read more...]

How to Make the Tastiest Homemade Gazpacho in 5 Minutes or Less

Fresh Homemade Gazpacho in 5 Minutes or Less

This super quick and easy, no-cook recipe for fresh homemade gazpacho tastes like summer sunshine in a bowl! Huge thanks to Danielle Omar and her delicious looking Watermelon Gazpacho recipe that I pinned the other day for the inspiration for this latest Instameals recipe... I was all set to make her homemade gazpacho when I realized my basil and cilantro were sadly shriveled and the shallots I thought I had were nowhere to be found. … [Read more...]

Nutter Butter Butterscotch Pudding Smoothie

Nutter Butter Butterscotch Pudding Smoothie

Divinely indulgent, packed with protein and other super duper nutrients, my "secret ingredient" Nutter Butter Butterscotch Pudding Smoothie is a delicious way to start the day! Disclosure: By posting this Nutter Butter Butterscotch Pudding Smoothie recipe, I am eligible to win a prize in the "Pure Encapsulations PureLean Blogger Smoothie Contest". Pure Encapsulations provided me with a free sample of PureLean Protein powder to create my smoothie recipe.  As always, my opinions of this product, and all products mentioned on The Spicy RD, are … [Read more...]

Recipe ReDux ~ Ginger Matcha Green Tea Infused Chia Pudding

Ginger Matcha Green Tea Chia Pudding // EA Stewart

Ginger and matcha green tea infused chia pudding with coconut milk plus fresh mango or strawberries on top, is an absolute matcha match made in Heaven! Oh my goodness, I think you're going to love this one! I've got 3 jars of this Ginger Matcha Green Tea Infused Chia Pudding waiting for you in my fridge. First come, first serve... … [Read more...]

Coffee Talk + Fresh Strawberry Chia Baked Oatmeal Pie

Strawberry Chia Baked Oatmeal Pie

Pull up a seat because we're having pie tonight.  As in Fresh Strawberry Chia Baked Oatmeal Pie. … [Read more...]

Marvelous Magnesium {Part 1} + A SuperSeedz Pumpkin Seed Giveaway

Bananas Foster Breakfast Bowl w Cinnamon Sugar Pumpkin Seeds

Note: The giveaway is now over, but read more to learn about the health benefits of magnesium! Did you know pumpkin seeds are nutrition superstars when it comes to magnesium? Oh, and did you also know that one of my favorite new healthy gourmet snacks, SuperSeedz Pumpkin Seeds, is packed with magnesium {over 40 % of the daily recommended intake!} and other healthy stuff??? Now you know. I've got a delicious SuperSeedz giveaway for you to enter, but let's talk magnesium first, because it plays a key supporting role in hundreds of … [Read more...]

10 Delicious Ways to Enjoy Almonds + A Fabulous Almond Giveaway!

10 Delicious Ways to Enjoy Almons + An Almond Giveaway

Last February 16 was National Almond Day, and in honor of the day, and thanks to the generosity of the Almond Board of California, I was hoping to share some of my favorite healthy and delicious ways to enjoy almonds with you, plus I've got some fabulous almond goodies to give away to you! … [Read more...]

{Almost} Raw Chocolate Walnut Pudding + #OlympicMoms Confessions

{Almost} Raw Chocolate Pudding

#OlympicMoms Confession time... I wanted to share this {Almost} Raw Chocolate Walnut Pudding with you a couple of weeks ago. I created it in the spur of the moment, one morning when I hadn't eaten any breakfast yet {guilty as charged!} and I was having a wee bit of a chocolate craving. Fortunately, as the chocolate Gods would have it, I discovered some leftover black beans in the fridge, along with some raw cocoa powder in the pantry, plus a few other healthy goodies. Yes-beans. In pudding.  Just stay with me here and trust me that … [Read more...]

{Recipe Redux} Pistachio Pairing Party for One

Pistachio Party for 1: Tangerines, Melted Chocolate, Pistachio Nuts & Green Tea

"By posting this pistachio pairing with in-shell pistachio nuts, tangerines, melted chocolate, and green tea, I am entering a contest sponsored by the Pistachio Health Institute and am eligible to win prizes associated with the contest.  I received free pistachio samples from the Pistachio Health Institute. I was not compensated for my time." Today you are having a party. It is just for you.  No one else is invited. Shhh...Don't tell a soul. … [Read more...]