The Latest Scoop on Omega 3 Fatty Acids, Celiac Disease/Gluten Sensitivity, and Snacks that Satiate!

After last weeks unseasonably foggy weather, it was so nice to see the sun come out and shine on all … [Read more...]

My Top Ten Tips For Raising Lifelong Healthy Eaters.

Welcome to my first Top Ten Post!   I wrote this post as a participant in the Eat, Play, … [Read more...]

Confessions of a Perfectly Imperfect Dietitian Mom

This morning I was at a PTA meeting at my children's school.  One of the moms had brought in some … [Read more...]

On My Mind…{Gluten Free} Food for Thought.

Before I share my rant with you today, a little background about myself... I am generally pretty … [Read more...]

Welcome to The Spicy RD Blog!

Welcome to The Spicy RD Blog! Stir up a little procrastination...maybe a pinch of self … [Read more...]