Lazy Sundays & “One Bowl” Chocolate Chip Pumpkin Bread

This moist and delicious "One Bowl" Chocolate Chip Pumpkin Bread will satisfy all your pumpkin AND chocolate cravings! Shh.... Don't tell my mom, but I spent almost my entire day in bed yesterday. … [Read more...]

Quick and Easy Lentil Feta Bruschetta ~ 3 Delicious Ways!

Hands down, this 3 ingredient Quick and Easy Lentil Feta Bruschetta is my "go-to" recipe for holiday entertaining. Even better, I've paired it 3 simple, healthy, and delicious ways, so you can enjoy leftovers all week long!It seems almost a crime to call this Lentil Feta Bruschetta a "recipe", and, to be perfectly honest, I didn't invent it {I owe a huge thanks to one of my clients for sharing it with me!}, but I did come up with 3 SUPER SIMPLE and delicious ways you can nosh on this nutritious dip all week long. … [Read more...]

Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake

Oh, yes, you CAN eat cake for breakfast, especially when it's this healthy, Chai Spiced Gluten-Free Apple Pie Mug Cake! Last week I baked you muffins. Chai Spiced Gluten-Free Apple Pie Muffins to be exact. But they didn't turn out that great. Not that they were horrible or anything. They were just kind of...well... Blah. And when you're eating chai spiced apple pie ANYTHING, healthy or not, it should be absolutely, positively, 100 % delicious. Don't you think?! … [Read more...]

30 Ways to Boost Your Health with Wild Blueberries

Psst...Make Wild Blueberries your new BFF if you're looking for one of the easiest {and tastiest!} ways to boost your health! Even better, I've got 30 delicious ways you can start incorporating wild blueberries in to your diet today! If you follow my Instgram feed, you may have noticed a recent plethora of all things related to Maine, including lobster feasts, gorgeous green hiking spaces, sparkling lakes, and, fresh-picked-from-the-field blueberries. Wild Blueberries to be exact! … [Read more...]

BLT & Avocado Quinoa Salad with Maple Vinaigrette + 5 Quick & Easy Family Dinner Favorites

Are you ready to simplify your family dinner routine? This yummy BLT and Avocado Quinoa Salad with Maple Vinaigrette + 5 more QUICK & EASY family dinner favorites, may be just what you're looking for! After a summer of sleeping in, hanging out with friends and neighbors and playing in the streets until dark, followed by relaxed, late night suppers, your family, like mine, is probably ready to get back to a dinner routine. And, with research continuing to support the importance of regular family dinners {healthier foods eaten, less … [Read more...]

5 Healthy & Delicious Reasons to Drink More Iced Tea + 4 Refreshing & Hydrating Iced Tea Recipes

Looking for a healthy and delicious no/low calorie alternative to plain water or trying to ditch a soda habit? Guest blogger and aspiring registered dietitian nutritionist Katie Fletcher shares her top 5 healthy and delicious reasons to drink more iced tea this summer {and all year long} + I'm sharing a round-up featuring 4 refreshing and hydrating iced tea recipes. Welcome Katie! … [Read more...]

Cherry Pie for Breakfast! Coconut Chocolate Cherry Macadamia Nut Mini Pies

Who wants cherry pie for breakfast?? These raw, vegan, gluten-free Coconut Chocolate Cherry Macadamia Nut Mini Pies are healthy enough to eat for breakfast, yet decadent enough to eat for dessert! … [Read more...]

5 Reasons to Ditch Store Bought Dressings + The Perfect Homemade Vinaigrette

Once you whisk up a batch of this zesty 4 ingredient "Perfect" Golden Balsamic Vinaigrette, you may decide to ditch the store bought dressings altogether!This month's Recipe ReDux theme is DIY Kitchen Essentials... What favorite kitchen staples do you now make from scratch – but in the past you purchased? Show us your best DIY recipe for keeping cupboards, fridge or freezer stocked with healthy basics. Think homemade frozen waffles, salad dressing, broth or other kitchen essentials. Growing up I don't recall my mom or dad making salad … [Read more...]

Greek Salad Bowl with Avocado Tzatziki + California Avocados 101

Can you think of anything better than taking a trip to a California avocado farm, spending a weekend learning all about California avocados, stuffing yourself to the brim with their creamy, dreamy, luscious green fruit, then coming home to eat more avocados {that you picked yourself!} in a scrumptious Greek Salad Bowl with Avocado Tzatziki? I think not! … [Read more...]

Skinny Grapefruit Jalapeno Mezcal Margarita + 46 Healthy, Gluten-Free Cinco de Mayo Recipes

Celebrate Cinco de Mayo in style with this mouth watering recipe round-up featuring 46 Healthy, Gluten-Free Recipes and 1 delicious Skinny Grapefruit Jalapeño Mezcal Margarita! Let's have a fiesta! … [Read more...]

Happy Belly, Healthy Life | Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies

These gluten-free, vegan Oatmeal Peanut Butter Chia Chocolate Chip Cookies are melt-in-your-mouth delicious, and a healthy, belly friendly, low FODMAP breakfast treat! Last week Big Tex celebrated his 12th birthday. Big sigh...Only 1 more year until I have two teenagers at home. But I digress... Back to dessert for breakfast. … [Read more...]

Strawberry Arugula Salad with Chicken, Goat Cheese, Almonds, and Creamy Strawberry Lemon Vinaigrette

Bursting with nourishing springtime ingredients, this Strawberry Arugula Salad with Chicken, Goat Cheese, Almonds, and Creamy Strawberry Lemon Vinaigrette will satisfy all your healthy cravings! P.S. In honor of my Happy Belly, Healthy Life series for IBS Awareness Month, it's low FODMAP, and chock-full- of delicious belly friendly ingredients too! How's your spring going so far??? Mine's off to a fabulous start. Thank you very much! … [Read more...]

Happy Things, Healthy Living | Perfectly Roasted Asparagus, Easter Brunch, & More!

Happy Things, Healthy Living is where I share my favorite things and healthy living inspiration. Take a peek, join the conversation and share your favorites as well so we can all inspire each other to live a happy, healthy, joyous life! Here's what's inspiring me lately...Last week I ate almost {gulp!} an entire pan of this Perfectly Roasted Asparagus. Super easy to make, it's my latest healthy addiction :-) Need some reasons to devour your own pan of roasted asparagus? How about this...It's rich in vitamin K, folate, copper, selenium, and … [Read more...]

36 “Feel Good” Sexy Salads to Get Your Glow On!

Feel fabulous and get your glow own with these 36 sexy salads from my super talented fellow foodie loving dietitian nutritionist friends! Note: All recipes are gluten-free unless otherwise noted. Most are vegetarian, and some are vegan too. I've got to tell you, I had so much fun writing this post. OK. So maybe it's the healthy foodie dietitian nutritionist in me that gets all worked up over salads, and not everyone feels the way I do, but aren't these salads gorgeous? Don't they make you feel fabulous just looking at them? Aren't they, … [Read more...]

Two New Favorites! The Vegetarian Flavor Bible + Spiced Pomegranate Lemon Lassi

Delicately spiced with cinnamon, cardamom, and ginger this Spiced Pomegranate Lemon Lassi, inspired by The Vegetarian Flavor Bible by Karen Page and Andrew Dorenburg, is nourishing, refreshing, and absolutely delicious. I think you're going to love them both! Disclosure: I was provided a free copy of The Vegetarian Flavor Bible to share and review with my readers. I did not receive any financial compensation to write this review, and, as always, my thoughts and opinions shared with you are 100% my own.  The Vegetarian Bible is not like … [Read more...]