Strawberry Basil Lemonade + 8 {Delicious} Reasons To Eat Strawberries

This simple, sparkling, no-added sugar Strawberry Basil Lemonade was inspired by the most juicy and delicious, fresh from the field, California strawberries I have ever tasted!Thank you to California Strawberries for sponsoring this post, and inviting me to speak on strawberry nutrition at the California Strawberries field tour and luncheon. As always, my thoughts and opinions are 100% my own, and I love sharing my favorite foods with you that are not only healthy, but delicious! Before I share my Strawberry Basil Lemonade recipe with you, … [Read more...]

Chocolate Peanut Butter High Protein Breakfast Sundae

Power your day with this genius high protein breakfast idea~Chocolate Peanut Butter Breakfast Sundae~with a super healthy secret ingredient! I'm generally a pretty humble person, but I've got to say, I'm patting myself on this back for this one. I mean c'mon, what's not to love??? … [Read more...]

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

These Quick and Easy One Bowl Raspberry Lemon Scones, are SO delicious and super easy to make! They're low in added sugar, gluten-free, grain-free, and FODMAP friendly-perfect for a grab and go breakfast, or a healthy afternoon snack with a cup of tea!I hadn't planned on sharing these Raspberry Lemon Scones with you today, but they were too good not to share. Especially because they're SO easy to make, with just one bowl and a few simple, wholesome, ingredients including almond flour, fresh OR frozen raspberries and some lovely, luscious lemon … [Read more...]

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

I promise you won't miss the meat with these AMAZING Crunchy Lentil Tacos with Avocado Feta Guacamole. Serve them Taco Bar Style w/ all the fixins' for a Meatless Monday meal EVERYONE will devour! I was SO hoping for leftovers of these Crunchy Lentil Tacos. But my family disappointed me, and gobbled them all up. Not one. little. speck. of lentil taco "meat" or feta guacamole left. … [Read more...]

Orange Cardamom Pistachio Ice Cream Sundaes

These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are a delicious holiday dessert, yet meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side! As I write this post, in the comfort of my cozy flannel PJs, I see my orange tree, from my office window, whipping in the wind, wet ground below, and the promise of more first day of winter (Happy Winter Solstice!) rain to fall.Have I gone mad churning up these creamy, dreamy Orange Cardamom Pistachio Ice … [Read more...]

Natural Pregnancy Tips + A Healthy & Delicious Pumpkin Custard Recipe

What do natural pregnancy tips + this healthy and delicious pumpkin custard recipe have to do with each other? They're both featured in Dr. Sonali Ruder's fabulous new book ~ Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy.If you haven't met, I'm delighted to introduce you to Dr. Sonali Ruder, aka The Foodie Physician. … [Read more...]

Low Carb No-Bake Nutty Caramel Energy Bites

Utterly decadent, with a healthy twist, you'll fall head over heels in love with these easy, low carb No-Bake Nutty Caramel Energy Bites! I made you a present! Today's SUPER EASY recipe ~ Low Carb No-Bake Nutty Caramel Energy Bites ~ is brought to you courtesy of The Recipe ReDux and #NationalNutDay... We had to take advantage of the fact that National Nut Day (October 22nd) falls on one of our ReDux monthly theme post days – so we can all go nuts! Share a healthy nut-filled recipe: Think whole nuts, chopped nuts, ground nuts, nut … [Read more...]

Smoky & Sweet Turkey Chili + A Maple Cookbook Giveaway

Easy to make, this maple-spiked Smoky and Sweet Turkey Chili from Maple, by Katie Webster, is a healthy and delicious addition to your chili recipe collection! You're going to think I've gone mad, when I tell you that I devoured this sweet and savory Smokey & Sweet Turkey Chili for breakfast this morning. I mean, really, who eats chili for breakfast? Cookies for breakfast? Yes. Cake for breakfast? Yes. Pudding for breakfast? Yes. Pie for breakfast? Yes. But chili for breakfast?? Yes!!! … [Read more...]

Lazy Sundays & “One Bowl” Chocolate Chip Pumpkin Bread

This moist and delicious "One Bowl" Chocolate Chip Pumpkin Bread will satisfy all your pumpkin AND chocolate cravings! Shh.... Don't tell my mom, but I spent almost my entire day in bed yesterday. … [Read more...]

Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake

Oh, yes, you CAN eat cake for breakfast, especially when it's this healthy, Chai Spiced Gluten-Free Apple Pie Mug Cake! Last week I baked you muffins. Chai Spiced Gluten-Free Apple Pie Muffins to be exact. But they didn't turn out that great. Not that they were horrible or anything. They were just kind of...well... Blah. And when you're eating chai spiced apple pie ANYTHING, healthy or not, it should be absolutely, positively, 100 % delicious. Don't you think?! … [Read more...]

BLT & Avocado Quinoa Salad with Maple Vinaigrette + 5 Quick & Easy Family Dinner Favorites

Are you ready to simplify your family dinner routine? This yummy BLT and Avocado Quinoa Salad with Maple Vinaigrette + 5 more QUICK & EASY family dinner favorites, may be just what you're looking for! After a summer of sleeping in, hanging out with friends and neighbors and playing in the streets until dark, followed by relaxed, late night suppers, your family, like mine, is probably ready to get back to a dinner routine. And, with research continuing to support the importance of regular family dinners {healthier foods eaten, less … [Read more...]

Mexican Chocolate Banana Almond Breakfast Shake + 3 Reasons to Eat Some Almonds Today

This creamy, dreamy, delicious Mexican Chocolate Banana Almond Breakfast Shake is just what you need when you're craving something luscious, chocolatey, AND nutritious!What have you been craving lately?? Me? This rich, fudgy, sinfully delicious Chocolate Fudge Cake {gluten-free} topped with equally rich, fudgy and delicious Chocolate Buttercream frosting that my sweet SiSi made me for Mother's Day. Note: SiSi used a gluten-free flour blend with sorghum flour + tapioca flour + potato starch. If you have been on the lookout for a super … [Read more...]

Easy Weeknight Chili + 5 Reasons to Eat A Bowl Today

Healthy and hearty, this homemade, easy weeknight chili w/ pinto beans, black beans, and {optional} sweet Italian sausage, makes for a perfect family meal! Try it out along with 19 more healthy chili recipes for everyone to enjoy! {vegan, vegetarian, & paleo options} As much as I like chili for it's own sake, sometimes I think a big 'ol bowl of piping hot chili is just an excuse to pile on all the delicious toppings. Hello cheese! Hello onions! Hello avocado! {So sorry I forgot to add you to my last bowl above!} What else would you … [Read more...]

Silvana’s Gluten-Free & Dairy-Free Kitchen Cookbook Giveaway + a Recipe for Sticky Sesame Salmon with Orange Sauce

  Update: The giveaway to win a copy of Silvana's Gluten-Free And Dairy-Free Kitchen is over, but be sure and try the recipe for Sticky Sesame Salmon and Orange Sauce. It is super easy to make, absolutely delicious, and family friendly too! I'm absolutely delighted to tell you about a new cookbook, Silvana's Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed, along with a giveaway opportunity to win your own copy of the book! Plus, as a delicious bonus I'm sharing Silvana's "go-to" recipe for Sticky Sesame Salmon with … [Read more...]

Recipe ReDux Mediterranean Feta & Quinoa Egg Muffins

These Mediterranean Feta and Quinoa Egg Muffins are packed with protein and other nutrients, and are absolutely delicious! Easy to make ahead and enjoy for breakfast, a healthy snack, or for any meal of the day. Perfect for Meatless Monday too! End-of-summer news flash!!! My {almost } 13 year old daughter, Miss SiSi, decided to become a {lacto ovo} vegetarian2 weeks ago. … [Read more...]