Lazy Sundays & “One Bowl” Chocolate Chip Pumpkin Bread

This moist and delicious "One Bowl" Chocolate Chip Pumpkin Bread will satisfy all your pumpkin AND chocolate cravings! Shh.... Don't tell my mom, but I spent almost my entire day in bed yesterday. … [Read more...]

Quick and Easy Lentil Feta Bruschetta ~ 3 Delicious Ways!

Hands down, this 3 ingredient Quick and Easy Lentil Feta Bruschetta is my "go-to" recipe for holiday entertaining. Even better, I've paired it 3 simple, healthy, and delicious ways, so you can enjoy leftovers all week long!It seems almost a crime to call this Lentil Feta Bruschetta a "recipe", and, to be perfectly honest, I didn't invent it {I owe a huge thanks to one of my clients for sharing it with me!}, but I did come up with 3 SUPER SIMPLE and delicious ways you can nosh on this nutritious dip all week long. … [Read more...]

Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake

Oh, yes, you CAN eat cake for breakfast, especially when it's this healthy, Chai Spiced Gluten-Free Apple Pie Mug Cake! Last week I baked you muffins. Chai Spiced Gluten-Free Apple Pie Muffins to be exact. But they didn't turn out that great. Not that they were horrible or anything. They were just kind of...well... Blah. And when you're eating chai spiced apple pie ANYTHING, healthy or not, it should be absolutely, positively, 100 % delicious. Don't you think?! … [Read more...]

30 Ways to Boost Your Health with Wild Blueberries

Psst...Make Wild Blueberries your new BFF if you're looking for one of the easiest {and tastiest!} ways to boost your health! Even better, I've got 30 delicious ways you can start incorporating wild blueberries in to your diet today! If you follow my Instgram feed, you may have noticed a recent plethora of all things related to Maine, including lobster feasts, gorgeous green hiking spaces, sparkling lakes, and, fresh-picked-from-the-field blueberries. Wild Blueberries to be exact! … [Read more...]

BLT & Avocado Quinoa Salad with Maple Vinaigrette + 5 Quick & Easy Family Dinner Favorites

Are you ready to simplify your family dinner routine? This yummy BLT and Avocado Quinoa Salad with Maple Vinaigrette + 5 more QUICK & EASY family dinner favorites, may be just what you're looking for! After a summer of sleeping in, hanging out with friends and neighbors and playing in the streets until dark, followed by relaxed, late night suppers, your family, like mine, is probably ready to get back to a dinner routine. And, with research continuing to support the importance of regular family dinners {healthier foods eaten, less … [Read more...]

Cherry Pie for Breakfast! Coconut Chocolate Cherry Macadamia Nut Mini Pies

Who wants cherry pie for breakfast?? These raw, vegan, gluten-free Coconut Chocolate Cherry Macadamia Nut Mini Pies are healthy enough to eat for breakfast, yet decadent enough to eat for dessert! … [Read more...]

Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial

Refreshing, nourishing, and 0h-so-delicious, these raw, vegan Cucumber Avocado Gazpacho Shooters, are a fun way to get your daily dose of avocado! Craving something rich and creamy, yet super healthy too? These 5-ingredient {plus sea salt} Cucumber Avocado Gazpacho Shooters have come to your rescue! … [Read more...]

Mexican Chocolate Banana Almond Breakfast Shake + 3 Reasons to Eat Some Almonds Today

This creamy, dreamy, delicious Mexican Chocolate Banana Almond Breakfast Shake is just what you need when you're craving something luscious, chocolatey, AND nutritious!What have you been craving lately?? Me? This rich, fudgy, sinfully delicious Chocolate Fudge Cake {gluten-free} topped with equally rich, fudgy and delicious Chocolate Buttercream frosting that my sweet SiSi made me for Mother's Day. Note: SiSi used a gluten-free flour blend with sorghum flour + tapioca flour + potato starch. If you have been on the lookout for a super … [Read more...]

Healthy Cravings | Smokey Spiced Chili Lime Popcorn

Fair warning. You may become ever so slightly obsessed with this Smokey Spiced Chili Lime Popcorn. But that's ok, because as far as healthy snack cravings go, this one is 100% Spicy RD approved! The inspiration for this delightfully smokey, tangy, slightly sea salty popcorn with a kick, comes from this month's Recipe ReDux theme... Start Smoking in the New Year...The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice … [Read more...]

Easy Weeknight Chili + 5 Reasons to Eat A Bowl Today

Healthy and hearty, this homemade, easy weeknight chili w/ pinto beans, black beans, and {optional} sweet Italian sausage, makes for a perfect family meal! Try it out along with 19 more healthy chili recipes for everyone to enjoy! {vegan, vegetarian, & paleo options} As much as I like chili for it's own sake, sometimes I think a big 'ol bowl of piping hot chili is just an excuse to pile on all the delicious toppings. Hello cheese! Hello onions! Hello avocado! {So sorry I forgot to add you to my last bowl above!} What else would you … [Read more...]

Silvana’s Gluten-Free & Dairy-Free Kitchen Cookbook Giveaway + a Recipe for Sticky Sesame Salmon with Orange Sauce

  Update: The giveaway to win a copy of Silvana's Gluten-Free And Dairy-Free Kitchen is over, but be sure and try the recipe for Sticky Sesame Salmon and Orange Sauce. It is super easy to make, absolutely delicious, and family friendly too! I'm absolutely delighted to tell you about a new cookbook, Silvana's Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed, along with a giveaway opportunity to win your own copy of the book! Plus, as a delicious bonus I'm sharing Silvana's "go-to" recipe for Sticky Sesame Salmon with … [Read more...]

High Protein Breakfast Ideas for Vegans, Vegetarians, & Omnivores

What if I told you the simple act of adding more protein to your breakfast could help keep you alert, energized, satiated, and less likely to over eat later in the day?  Would you be game to try?  If so, check out the inforgraphic below for a list of high protein breakfast ideas to start your day off with, whether you're a vegan, vegetarian, or omnivore! P.S. They're all gluten-free! High Protein Breakfast Ideas More Healthy & Delicious Ways to Boost Your Breakfast with Protein... … [Read more...]

Recipe ReDux: Raw Chai Spiced Pear Tart & a Giveaway!

Let it be said, that I will never be called the dietitian that told you not to eat dessert. Especially when it's this Raw Chai Spiced Pear Tart, loaded with healthy nuts {walnuts.pecans.cashews}, warming chai spices {cardamom.cinnamon.ginger.cloves}, and ,oh yeah, and let's not forget those pears...fresh, in season & one of fall's favorite fruits. Speaking of fall. Or autumn if you call it that... Happy {almost} Autumnal Equinox {just a fancy term for happy fall :-)} if you are reading this on September 21. Or, if you are … [Read more...]

Smart Snacking Part 1: 20 After School Snacks Your Kids Will Love!

PBJ Smoothie plus 19 more super smart after school snacks your kids will love... If you're a parent, you probably all too familiar with your normally angelic sweet usually nice kid coming home from a long day at school, and doing one of the following... Stare at you blankly, with a deer in the headlights look, when you ask them what they did at school, then mumble something to the effect of "I dunno..." Burst out in to tears when you ask them how their day went, then proceed to tell you how "today was my worst day ever." Pass out … [Read more...]

Super Duper Raw Power Salad

How many times have you gone to a restaurant, eaten something super duper delicious, and wanted to re-create that meal at home?? Like this Super Duper Raw Power Salad with apples, kale, cabbage, and more?!!, about a zillion handful of times, but then my crazy busy life takes over, and my memory gets muddier and muddier, until I no longer remember what it was about that meal, that was so gosh darn delicious. Not this time though. A couple of weeks ago, Mr. Spicy treated me to lunch at one of my favorite local eateries, Urban … [Read more...]