Savory Yogurt Parfait with Spicy Roasted Chickpeas

Roasted chickpeas with a kick pair together deliciously with Greek yogurt and veggies in this Savory Yogurt Parfait with Spicy Roasted Chickpeas. Packed with protein & fiber, it's perfect for a take-away lunch, a healthy snack, or even a savory breakfast idea! WARNING. These spicy roasted chickpeas are ever so slightly addictive. Make a big batch so you will have enough to top your yogurt parfait off with, plus more to eat by the handful. … [Read more...]

Strawberry Basil Lemonade + 8 {Delicious} Reasons To Eat Strawberries

This simple, sparkling, no-added sugar Strawberry Basil Lemonade was inspired by the most juicy and delicious, fresh from the field, California strawberries I have ever tasted!Thank you to California Strawberries for sponsoring this post, and inviting me to speak on strawberry nutrition at the California Strawberries field tour and luncheon. As always, my thoughts and opinions are 100% my own, and I love sharing my favorite foods with you that are not only healthy, but delicious! Before I share my Strawberry Basil Lemonade recipe with you, … [Read more...]

Matcha Madness! 10 Must-Make Matcha Recipes + The Health Benefits of Matcha

Celebrate matcha madness with these 10 must-make matcha recipes, and learn more about the health benefits of gorgeous, vibrant, antioxidant rich matcha green tea! If you're a college basketball fan, did you catch my play on words??? Sadly, none of my alma maters {SMU Mustangs, San Diego State Aztecs, USD Toreros} made it to the March Madness tournament this year. But that's not stopping me from putting together a celebration of my own with these 10 must-make matcha recipes, as well as sharing the health benefits of matcha green … [Read more...]

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

This quick and easy 7-ingredient Rainbow Rotisserie Chicken Salad with Avocado & Honey Mustard Dressing is a favorite in our house for dinner. Pair it with your favorite rolls~store bought or homemade, fresh fruit, and you've got a simple, nourishing supper the whole family will love! Shh....Don't tell the IRS, but I cheated a little on this month's Recipe ReDux theme... 7-Ingredient (Or Less) Recipes It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the healthy, … [Read more...]

Sunrise Nori Wraps with Spicy Tahini Drizzle

What do you get when you combine the most amazing, "to die for", spicy tahini sauce with crisp and crunchy raw vegetables and creamy avocado all rolled up into a seaweed sheet? These {raw, vegan, gluten-free} Sunrise Nori Wraps with Spicy Tahini Drizzle, that are absolute perfection! I'm so excited to be sharing these super healthy {and addictive!} wraps-perfect for #MeatlessMonday- with you today, along with a new cookbook {available March 8, 2016} from my food blogger friend Amie Valpone of The Healthy Apple. Although Amie and I have never … [Read more...]

Ancient Grains | 20 Crush Worthy Sorghum Recipes + a Giveaway!

Ancient Grains are hot these days! You'll love this round-up of 20 Crush Worthy Sorghum Recipes, plus a delicious sorghum giveaway!Pictured in photo above: Top row left to right~ Warm Sorghum Salad with Kohlrabi, Apple & Fennel; Savory Sorghum Burrito Bowl. Middle row left to right: Perfect Cinnamon Rolls; Strawberry Vanilla Sorghum Parfait; Spiced Apple Yogurt Sorghum Bowl. Bottom row left to right: Perfect Pizza Crust; Salad with Sorghum, Grilled Vegetables, and Steak. 3/14/16 Update: The giveaway is now over. Thank you to all who … [Read more...]

Chocolate Peanut Butter High Protein Breakfast Sundae

Power your day with this genius high protein breakfast idea~Chocolate Peanut Butter Breakfast Sundae~with a super healthy secret ingredient! I'm generally a pretty humble person, but I've got to say, I'm patting myself on this back for this one. I mean c'mon, what's not to love??? … [Read more...]

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

These Quick and Easy One Bowl Raspberry Lemon Scones, are SO delicious and super easy to make! They're low in added sugar, gluten-free, grain-free, and FODMAP friendly-perfect for a grab and go breakfast, or a healthy afternoon snack with a cup of tea!I hadn't planned on sharing these Raspberry Lemon Scones with you today, but they were too good not to share. Especially because they're SO easy to make, with just one bowl and a few simple, wholesome, ingredients including almond flour, fresh OR frozen raspberries and some lovely, luscious lemon … [Read more...]

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

I promise you won't miss the meat with these AMAZING Crunchy Lentil Tacos with Avocado Feta Guacamole. Serve them Taco Bar Style w/ all the fixins' for a Meatless Monday meal EVERYONE will devour! I was SO hoping for leftovers of these Crunchy Lentil Tacos. But my family disappointed me, and gobbled them all up. Not one. little. speck. of lentil taco "meat" or feta guacamole left. … [Read more...]

Natural Pregnancy Tips + A Healthy & Delicious Pumpkin Custard Recipe

What do natural pregnancy tips + this healthy and delicious pumpkin custard recipe have to do with each other? They're both featured in Dr. Sonali Ruder's fabulous new book ~ Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy.If you haven't met, I'm delighted to introduce you to Dr. Sonali Ruder, aka The Foodie Physician. … [Read more...]

Happy Things, Healthy Living ~ Green Juice Painkiller Shots, Chia Energy Bites & More!

Happy Things, Healthy Living is where I share my favorite things and healthy living inspiration. Take a peek, join the conversation and share your favorites as well so we can all inspire each other to live a happy, healthy, joyous life! Here's what's inspiring me lately... 1. Natural Green Juice Painkiller Shot Pain? Inflammation? Sore muscles? Before you reach for an Advil, give this Natural Green Juice Painkiller Shot a try! … [Read more...]

Low Carb No-Bake Nutty Caramel Energy Bites

Utterly decadent, with a healthy twist, you'll fall head over heels in love with these easy, low carb No-Bake Nutty Caramel Energy Bites! I made you a present! Today's SUPER EASY recipe ~ Low Carb No-Bake Nutty Caramel Energy Bites ~ is brought to you courtesy of The Recipe ReDux and #NationalNutDay... We had to take advantage of the fact that National Nut Day (October 22nd) falls on one of our ReDux monthly theme post days – so we can all go nuts! Share a healthy nut-filled recipe: Think whole nuts, chopped nuts, ground nuts, nut … [Read more...]

Smoky & Sweet Turkey Chili + A Maple Cookbook Giveaway

Easy to make, this maple-spiked Smoky and Sweet Turkey Chili from Maple, by Katie Webster, is a healthy and delicious addition to your chili recipe collection! You're going to think I've gone mad, when I tell you that I devoured this sweet and savory Smokey & Sweet Turkey Chili for breakfast this morning. I mean, really, who eats chili for breakfast? Cookies for breakfast? Yes. Cake for breakfast? Yes. Pudding for breakfast? Yes. Pie for breakfast? Yes. But chili for breakfast?? Yes!!! … [Read more...]

Lazy Sundays & “One Bowl” Chocolate Chip Pumpkin Bread

This moist and delicious "One Bowl" Chocolate Chip Pumpkin Bread will satisfy all your pumpkin AND chocolate cravings! Shh.... Don't tell my mom, but I spent almost my entire day in bed yesterday. … [Read more...]

30 Ways to Boost Your Health with Wild Blueberries

Psst...Make Wild Blueberries your new BFF if you're looking for one of the easiest {and tastiest!} ways to boost your health! Even better, I've got 30 delicious ways you can start incorporating wild blueberries in to your diet today! If you follow my Instgram feed, you may have noticed a recent plethora of all things related to Maine, including lobster feasts, gorgeous green hiking spaces, sparkling lakes, and, fresh-picked-from-the-field blueberries. Wild Blueberries to be exact! … [Read more...]