Recipe ReDux || Cinnamon Orange Syrup + Oatmeal Pancakes

Oatmeal Pancakes with Cinnamon Orange Syrup

One spoonful of this Goldschlagger spiked Cinnamon Orange Syrup alone or on top of my new favorite Oatmeal Pancakes {vegan and gluten-free}, and you will think you have died and gone to Heaven! Yes. It's that good. … [Read more...]

Life Hacks, Duct Tape + How to Make a Frozen Spinach Smoothie

Frozen Spinach Smoothie {Two Ways} Grecian Green Goddess and Ginger Blueberry Bomb

I've got two super nutritious and delicious frozen spinach smoothie recipes to share with you today, plus my top life hacks using duct tape and frozen spinach...[Not together, mind you!} If you think I've gone completely mad pairing duct tape and frozen spinach smoothies in the same post, I absolutely wouldn't blame you! But, bear with me here. They both have one thing in common... … [Read more...]

Nutter Butter Butterscotch Pudding Smoothie

Nutter Butter Butterscotch Pudding Smoothie

Divinely indulgent, packed with protein and other super duper nutrients, my "secret ingredient" Nutter Butter Butterscotch Pudding Smoothie is a delicious way to start the day! Disclosure: By posting this Nutter Butter Butterscotch Pudding Smoothie recipe, I am eligible to win a prize in the "Pure Encapsulations PureLean Blogger Smoothie Contest". Pure Encapsulations provided me with a free sample of PureLean Protein powder to create my smoothie recipe.  As always, my opinions of this product, and all products mentioned on The Spicy RD, are … [Read more...]

Recipe ReDux ~ Ginger Matcha Green Tea Infused Chia Pudding

Ginger Matcha Green Tea Chia Pudding // EA Stewart

Ginger and matcha green tea infused chia pudding with coconut milk plus fresh mango or strawberries on top, is an absolute matcha match made in Heaven! Oh my goodness, I think you're going to love this one! I've got 3 jars of this Ginger Matcha Green Tea Infused Chia Pudding waiting for you in my fridge. First come, first serve... … [Read more...]

Coffee Talk + Fresh Strawberry Chia Baked Oatmeal Pie

Strawberry Chia Baked Oatmeal Pie

Pull up a seat because we're having pie tonight.  As in Fresh Strawberry Chia Baked Oatmeal Pie. … [Read more...]

Dutch Baby Pancake w/ Monterey Jack Cheese, Asparagus, & Microgreens

Dutch Baby Pancake with Monterey Jack, Asparagus, and Microgreens

I received a gift card to offset the expense of my ingredients for this Dutch Baby Pancake with Monterey Jack Cheese, Asparagus, and Microgreens. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time. Note to self: Next time, read the Recipe ReDux Recipe Contest directions first. Duly. Noted. Had I followed my own advice, I would have FIRST created this Savory Dutch Baby Pancake w/ Garlic Jack … [Read more...]

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

Disclosure: By posting this Warm Tropical Wild Blueberry Quinoa Breakfast Sundae recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and am eligible to win prizes associated with the contest.  I was not compensated for my time. Ever have a sundae for breakfast? Ever have a sundae for breakfast and feel super virtuous while eating it??? If you have {eaten one that is} that's A-ok. But you could probably eat this "Maine meets the Tropics" inspired Warm Tropical Blueberry Quinoa Breakfast … [Read more...]

Recipe ReDux: Have Tropical Granola, Will Travel

Tropical Granola with Macadamia Nuts, Coconut, and Ginger // The Spicy RD

Imagine the scent of homemade granola laced with fragrant ginger, and studded with tropical macadamia nuts and coconut baking in your kitchen. Divine! Now imagine munching on that same delicious granola on your next plane trip while your fellow passengers munch on airplane food. Lucky you :-) Not so lucky them :-( Packing snacks for a trip, including granola, energy bars, trail mix, and other goodies, has been a way of life for me, ever since I started a gluten-free diet. When you're traveling, especially via airplane, healthy and … [Read more...]

#peachlove: Peach and Berry Cream Cheese Tart with a Cinnamon Almond Crust

peach and berry cheesecake tart

I'm sitting here writing this post feeling bad.   REALLY bad. Because I can't share this delicious peach and berry cream cheese tart with a cinnamon almond crust with you for breakfast... Yes, breakfast. Loaded with healthy stuff like fresh, in-season peaches {duh}, rasp/boysen/blue/straw berries blended in to a lovely sauce, cinnamon spiced almond flour, a little dose of calcium from Greek Yogurt and Neufatel or cream cheese, plus a hint of maple syrup sweetness, this tart is DEFINITELY breakfast worthy. And, that's why I'm … [Read more...]

Green Eggs, No Ham {Veggies for Breakfast}

kale, basil, eggs, garlic, pine nuts, olive oil

That Sam I am...that Sam I am... Do you think he would like my green eggs, no ham? Green Eggs, as in scrambled eggs, topped with a savory kale pesto sauce and a few sweet cherry tomato halves thrown in for good measure! I think if Sam I am tried these green eggs, no ham, he would feel delicious all day long. Just like I feel every time I start my morning off with veggies for breakfast. How about you? Are you a veggie eater in the morning? If not, you should try this breakfast... Green Eggs {No Ham} Topped with Cherry … [Read more...]

Pour me a drink…a tall, frosty green one!

Kale Frosty // The Spicy RD

There are some days you just need a drink. Like today... The day  I had planned to share the most delicious  rosemary parmesan polenta fries with you, but then things happened and I got so busy I forgot to pick my son up from his sleepover {thank goodness said friend's mom is SUPER cool and understanding}, and I never had a chance to eat a decent meal {bad dietitian!}, or let alone have a drink of water or take a shower because {gulp!} my water got shut off because I forgot to pay my water bill. Yes. Today is a good day for a drink, … [Read more...]

Singing the Blues…Blueberry Lassi and a Blue Berry Basket Giveaway.

blueberry lassi

Blueberry Lassi~Best enjoyed poolside while listening to Billie Holiday singing the stormy blues. Update June 18, 2012: Congratulations to Sue {#46 chosen via random.org} for winning the Blue Berry Basket Giveaway!  The giveaway is now closed, but please scroll down to find and enjoy my Blueberry Lassi recipe, and happy berry eating everyone! At least a couple of times a week, a bowl of berries {blueberries...strawberries...raspberries...blackberries...and boysenberries}, graces our dinner table come spring and summer, when these healthy … [Read more...]

{Not Rocket Science} PBJ Smoothie

pbj smoothie

I had a craving for PBJ today.  Not the sandwich type, smooshed between two slices of bread, but, rather, the ice cold smoothie type, poured in to a glass and sipped with a straw, or spooned in to one's mouth depending upon the desired level of thickness. So I decided to make one, but I debated sharing it with you, because, really, making a PBJ smoothie isn't rocket science... One thing led to another, and this got me thinking about my father, a nuclear physicist, who wears a t-shirt that says "I really am a rocket scientist" Yes.  He … [Read more...]

{Almost} Wordless Wednesday: Pecan Coconut Muffins

pecancoconutmuffinblog

I hope you're all having a fabulous week so far! I made these AMAZING Pecan Coconut Muffins {kept all the ingredients the same except used melted virgin coconut oil in place of the butter} by Carrie Vitt of Deliciously Organic yesterday, and I pinned the original recipe image on to my Pinterest Board, {Delicious} Recipe's I've Made.  Check it out for more delicious inspiration! And, for a healthy breakfast idea, try this... Check out this post from Foodtrainers on how to make a poached egg in the microwave. I tried it this week too and it … [Read more...]

Recipe ReDux: Breakfast Bananas Foster with Cinnamon Streusal Topping

bfblog4

A healthier twist on the traditional version, yet equally delicious, this recipe for Bananas Foster with Cinnamon Streusel Topping and Greek Yogurt, is a delicious way to start the day or enjoy as an afternoon snack!This month's Recipe ReDux Theme "Fresh Starts" is near and dear to my heart. There's no better way to start the day than with a healthy breakfast makeover... You see... I've never met a breakfast I didn't like. And that includes eating said breakfast for lunch and dinner too. Sadly, Ian {the husband} isn't much of a … [Read more...]