Natural Pregnancy Tips + A Healthy & Delicious Pumpkin Custard Recipe

What do natural pregnancy tips + this healthy and delicious pumpkin custard recipe have to do with each other? They're both featured in Dr. Sonali Ruder's fabulous new book ~ Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy.If you haven't met, I'm delighted to introduce you to Dr. Sonali Ruder, aka The Foodie Physician. … [Read more...]

Low Carb No-Bake Nutty Caramel Energy Bites

Utterly decadent, with a healthy twist, you'll fall head over heels in love with these easy, low carb No-Bake Nutty Caramel Energy Bites! I made you a present! Today's SUPER EASY recipe ~ Low Carb No-Bake Nutty Caramel Energy Bites ~ is brought to you courtesy of The Recipe ReDux and #NationalNutDay... We had to take advantage of the fact that National Nut Day (October 22nd) falls on one of our ReDux monthly theme post days – so we can all go nuts! Share a healthy nut-filled recipe: Think whole nuts, chopped nuts, ground nuts, nut … [Read more...]

Lazy Sundays & “One Bowl” Chocolate Chip Pumpkin Bread

This moist and delicious "One Bowl" Chocolate Chip Pumpkin Bread will satisfy all your pumpkin AND chocolate cravings! Shh.... Don't tell my mom, but I spent almost my entire day in bed yesterday. … [Read more...]

Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake

Oh, yes, you CAN eat cake for breakfast, especially when it's this healthy, Chai Spiced Gluten-Free Apple Pie Mug Cake! Last week I baked you muffins. Chai Spiced Gluten-Free Apple Pie Muffins to be exact. But they didn't turn out that great. Not that they were horrible or anything. They were just kind of...well... Blah. And when you're eating chai spiced apple pie ANYTHING, healthy or not, it should be absolutely, positively, 100 % delicious. Don't you think?! … [Read more...]

Cherry Pie for Breakfast! Coconut Chocolate Cherry Macadamia Nut Mini Pies

Who wants cherry pie for breakfast?? These raw, vegan, gluten-free Coconut Chocolate Cherry Macadamia Nut Mini Pies are healthy enough to eat for breakfast, yet decadent enough to eat for dessert! … [Read more...]

Mexican Chocolate Banana Almond Breakfast Shake + 3 Reasons to Eat Some Almonds Today

This creamy, dreamy, delicious Mexican Chocolate Banana Almond Breakfast Shake is just what you need when you're craving something luscious, chocolatey, AND nutritious!What have you been craving lately?? Me? This rich, fudgy, sinfully delicious Chocolate Fudge Cake {gluten-free} topped with equally rich, fudgy and delicious Chocolate Buttercream frosting that my sweet SiSi made me for Mother's Day. Note: SiSi used a gluten-free flour blend with sorghum flour + tapioca flour + potato starch. If you have been on the lookout for a super … [Read more...]

Happy Belly, Healthy Life | Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies

These gluten-free, vegan Oatmeal Peanut Butter Chia Chocolate Chip Cookies are melt-in-your-mouth delicious, and a healthy, belly friendly, low FODMAP breakfast treat! Last week Big Tex celebrated his 12th birthday. Big sigh...Only 1 more year until I have two teenagers at home. But I digress... Back to dessert for breakfast. … [Read more...]

Two New Favorites! The Vegetarian Flavor Bible + Spiced Pomegranate Lemon Lassi

Delicately spiced with cinnamon, cardamom, and ginger this Spiced Pomegranate Lemon Lassi, inspired by The Vegetarian Flavor Bible by Karen Page and Andrew Dorenburg, is nourishing, refreshing, and absolutely delicious. I think you're going to love them both! Disclosure: I was provided a free copy of The Vegetarian Flavor Bible to share and review with my readers. I did not receive any financial compensation to write this review, and, as always, my thoughts and opinions shared with you are 100% my own.  The Vegetarian Bible is not like … [Read more...]

25 Delicious Ways to Eat More Fruits & Vegetables + Easy Tips for Eating More Every Day

I know you've heard it of the best things you can do to nourish your body, stay healthy, and feel fabulous, is to eat more fruits and vegetables every day. The challenge for most of us, however, is putting these words of wisdom in to practice, which is why I want to help you make this year to be the year of no excuses by sharing 25 Delicious Ways to Eat More Fruits and Vegetables, along w/ my easy tips for eating more fruits and vegetables every day and more! … [Read more...]

Rustic Bruschetta Baked Eggs for One

Comforting and nourishing, this quick and easy Rustic Bruschetta Baked Eggs for One is a delicious way to start the day. P.S. It's gluten-free, vegetarian, low FODMAP, low carb, and baked in the microwave, so you have no excuse not to eat a proper breakfast :-)  If you have to pick one favorite SUPER nutritious {and delicious} pantry staple what would it be? Olives would be on my list for sure. Quinoa. Nuts and nut butters. Oats {certified gluten-free for me}. Extra virgin olive oil. Yep. Sardines {Sometimes}. Dark chocolate … [Read more...]

Homemade Spiced Apple Cider Doughnuts

I can't think of any better way to spend a lazy fall, weekend morning, than baking up (and eating) a batch of Homemade Spiced Apple Cider Doughnuts (gluten-free and vegan). Can you? Hola! Olá! Hello! I'm fresh back from Spain and Portugal and can't wait to share all my photos and adventures with you, but bear with me a little while longer since I've got some major photo editing to do. In the mean time, I went through a little baked good withdrawl while I was traveling, not for lack of bakery windows filled with gorgeous Spanish pastries, … [Read more...]

Recipe ReDux Mediterranean Feta & Quinoa Egg Muffins

The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed Feta and Quinoa Egg Muffins. End-of-summer news flash!!! My {almost } 13 year old daughter, Miss SiSi, decided to become a {lacto ovo} vegetarian2 weeks ago. … [Read more...]

Recipe ReDux || Cinnamon Orange Syrup + Oatmeal Pancakes

One spoonful of this Goldschlagger spiked Cinnamon Orange Syrup alone or on top of my new favorite Oatmeal Pancakes {vegan and gluten-free}, and you will think you have died and gone to Heaven! Yes. It's that good. … [Read more...]

Life Hacks, Duct Tape + How to Make a Frozen Spinach Smoothie

I've got two super nutritious and delicious frozen spinach smoothie recipes to share with you today, plus my top life hacks using duct tape and frozen spinach...[Not together, mind you!} If you think I've gone completely mad pairing duct tape and frozen spinach smoothies in the same post, I absolutely wouldn't blame you! But, bear with me here. They both have one thing in common... … [Read more...]

Nutter Butter Butterscotch Pudding Smoothie

Divinely indulgent, packed with protein and other super duper nutrients, my "secret ingredient" Nutter Butter Butterscotch Pudding Smoothie is a delicious way to start the day! Disclosure: By posting this Nutter Butter Butterscotch Pudding Smoothie recipe, I am eligible to win a prize in the "Pure Encapsulations PureLean Blogger Smoothie Contest". Pure Encapsulations provided me with a free sample of PureLean Protein powder to create my smoothie recipe.  As always, my opinions of this product, and all products mentioned on The Spicy RD, are … [Read more...]