Community, Blue Zones, & How to Live a Healthy, Joyful Life.

This post on Community, Blue Zones, and  How to Live a Healthy, Joyful Life was inspired by my … [Read more...]

Tea for Two…and a Giveaway!

Note:  The Giveaway is now closed, but hope you'll read on about the health benefits on tea, and to … [Read more...]

Confessions of a Perfectly Imperfect Dietitian Mom

This morning I was at a PTA meeting at my children's school.  One of the moms had brought in some … [Read more...]

Kitchen Inspiration

Yesterday, I was doing a little eavesdropping on Chowhound. The topic du jour was, "What are your … [Read more...]

My dirty little secret…

OK everyone.  I have a dirty little secret to confess. And I need your help.  … [Read more...]

Just in time for the holidays. My top ten stress relievers.

Healthy eating and exercise are great for keeping stress under control, but sometimes a little extra … [Read more...]