Services

I love my job! As a food and nutrition expert, my passion is helping you discover your most delicious life through the power of nourishing, whole foods and a healthy, balanced lifestyle, all while keeping it real and making it fun! My specialties include wellness and preventative nutrition, celiac disease and gluten sensitivity, healthy eating for families, weight management, FODMAPs diets for IBS, and MRT food sensitivity testing/LEAP therapy for IBS, fibromyalgia, migraines, and more.

In addition to private nutrition counseling, I also enjoy consulting in the area of food and nutrition communications, as well as working with the media as a food and nutrition expert. Check out all the ways we can work together below…

Personalized Nutrition Counseling & Coaching

Discover how to live your most delicious life through a private nutrition session at my office, in your home or office, or via phone/Skype.  Click here to learn more about my private nutrition services which include:

  • Individual consultations for adults and children
  • Family consultations
  • MRT {Mediator Release Testing} food sensitivity testing and LEAP therapy for IBS, migraines, fibromyalgia, and more
  • FODMAPs diet therapy for IBS
  • Gluten-Free diets for celiac disease and gluten-sensitivity
  • Delicious Kitchen Makeovers
  • Grocery Store Tours
  • I also offer a few a la carte nutrition services you can purchase on-line here.

Food and Nutrition Communications & Consulting

In addition to working 1-on-1 with my clients, I love spreading the work that healthy eating and delicious eating can happily co-exist through a variety of different communication channels. Click here to contact me for the following consulting services:

  • Recipe development and food photography.
  • Freelance food, health and nutrition writing.
  • Product reviews and giveaways.
  • Development of food and nutrition handouts/printables and education materials.
  • Food and nutrition webinars.
  • Recipe nutrition analysis for restaurants and FDA compliant nutrition facts labels.

Group Nutrition Presentations and Parties

Group classes and parties can be a fun and affordable way to get tips for living a healthy and delicious lifestyle.  Click here to schedule a class, party or presentation, or inquire about rates.

  • Worksite wellness/lunch & learns, school/PTA presentations, health fairs and more! Pick your own topic, or choose from one of the following popular topics: Healthy Eating 101, Eating for Energy, Your Guide to Eating Clean and Green, Eating for Two {Nutrition for a Healthy Pregnancy}, Healthy Kids/Healthy Families {Top Tips for Raising Healthy Eaters}, Meal Planning Made Simple and Fun, Weight Management Tools for Life, Nutrition and Food Sensitivities, Grocery Store Guidance and Food Label Reading 101.
  • Nutrition Programs/Badges for Scouts and other youth groups. Classes can be custom tailored to meet all program and badge requirements, and can be taught at the location of your choice.
  • Be the host of the town and grab your friends for a in-home cooking party or private nutrition Q & A complete with healthy and delicious cocktails and appetizers.  Includes pre-party shopping and post party clean-up.

Media Services

Need a quote from a food and nutrition expert?  See my work featured in: