Chicken and Bean Sopes…little discs of heaven!

Chicken Sopes // The Spicy RDChicken & Bean Sopes

Hello!  Hope everyone’s having a wonderful week!

Today’s post is a guest post for “Do-It-Yourself Sopes” over at Bob’s Red Mill.

I hope you’ll head on over there for my “kid friendly, gluten-free, casein free” recipe for these little discs of heaven!

Click here to head on over…

As always, I’d love to hear your comments, either here or over at Bob’s Red Mill.


Have you ever eaten sopes before?  What toppings would YOU put on your sopes?

I would LOVE to hear from you!  Please click here to leave a comment, ask a nutrition question, or leave a suggestion for The Spicy RD.  Or, if you enjoyed the post, please share it below!





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  1. What a great guest post! I have never had sopes. They look excellent!
    I love the idea of assembling your own..perfect for kids!

    • The Spicy RD says:

      Thanks Kristen! My kids (and husband and myself too :-) had fun making (and eating!) the sopes. We’ll be making these again soon!

  2. David, the Gross one says:

    This is the comment I left at Bob’s Red Mill: Never heard of “sopes” before. They sure look and sound good. I’m going to try a bunch.
    What about a pinch of sugar in the dough? I always think a little sweetness helps.

    • The Spicy RD says:

      Definitely make up a bunch! Certainly you could add a pinch of sugar, but I don’t think you need it since the masa has a hint of sweetness on it own. Let me know what topping you put on!

  3. Awwww, YAY!!! I love this pic, and learning another version of this delicious treat:-) Beautiful! Hugs, Terra


  1. [...] Chicken Sopes from The Spicy RD.  Recipe at Bob’s Red Mill. [...]

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