Nutrition Services

Individual Consultations

A personalized nutrition plan for adults or children! We start with a detailed analysis of your current eating habits and review your health and nutrition history. Then, together, we develop a comprehensive nutrition and lifestyle plan that is tailored specifically for YOU! Nutrition education is provided along with recipe suggestions, meal plan ideas, and my Delicious Kitchen Handbook. This plan is good for general wellness nutrition, weight management, or nutritional management of a health condition such as diabetes or cardiovascular disease. A Delicious Kitchen Makeover and/or Delicious Shopping Cart Makeover may also be recommended. Please contact me for more information or to schedule an appointment.

Family Consultations

If you’re like me, you’re BUSY! You want to serve your family healthy food, that’s delicious too, but haven’t quite figured out the best way to do it. I will take a look at your family’s current eating habits and develop a healthy eating plan based upon your family’s needs and food preferences. This may include meal and snack ideas, recipe makeovers, and healthy cooking techniques. You will also get a copy of my Delicious Kitchen Handbook with meal planning tips, delicious recipe ideas, and goal setting guidance. A Delicious Kitchen Makeover and/or Delicious Shopping Cart Makeover may also be recommended. Please contact me for more information or to schedule an appointment.

FODMAPs & LEAP Consultations

Are you suffering from IBS {Irritable Bowel Syndrome}? If so, you may benefit tremendously, like many of my clients, from a low FODMAPs diet OR MRT {Mediator Release Test} food sensitivity testing and LEAP {Lifestyle, Eating, and Performance} therapy. In addition, LEAP may be for you if you suffer from migraines, fibromyalgia, or other conditions such as eczema, extreme fatigue, heartburn/reflux, ADHD/ADD, and more. Click here to learn more about FODMAPs and LEAP, or contact me for a free screening today!

Gluten Free Makeover

Whether you have been following a gluten free diet for a long time, or you are new to the gluten free diet, my goal is to show you how easy, fun, healthy and delicious gluten free living can be! As someone who has followed a gluten free diet for the past 5 years, I know the “ins” and “out” of going gluten free. Depending upon your goals, we may discuss meal planning, cooking techniques, and dining out, along with making sure your optimal nutrient needs are being met. Please contact me for more information or to schedule an appointment.

Delicious Kitchen Makeover

No, not a new kitchen, but rather an in-depth consultation in your own home on how to maintain a healthy & delicious kitchen. We’ll discuss how to stock your pantry and fridge with foods that are not only good for your health, but that you will also love eating. In addition, we’ll talk about essential cooking tools, cooking techniques, and food storage and food safety. Your kitchen makeover includes a customized meal planning guide and my Delicious Kitchen Handbook. Please contact me for more information or to schedule an appointment.

Delicious Shopping Cart Makeover

Confused about what to buy in the store? You’re not alone. Grocery shopping doesn’t have to be a chore! We will meet at the store of your choice for a fun and informative tour through the aisles. Learn to read labels like a pro, make healthy and eco friendly food choices, and hopefully bring home some new foods to try! Grocery store tours usually last 45 minutes to 1 1/2 hours, and can accommodate up to 3 people at a time. All participants will receive a customizable grocery list. Please contact me for more information or to schedule an appointment.

In addition to these services, you may also purchase a Delicious Nutrition Makeover, Delicious Kitchen Makeover, or Delicious Shopping Cart Makeover directly on-line. Click here for more information and to purchase!