Confused about where to go to find up-to-date and trusted nutrition information on the internet? Trust me you’re not alone!  It can get a little overwhelming and confusing for me too! That’s why I have created a list of my favorite websites, links, apps and blogs to share with you. Click on the blue links below for resources…

Food, Nutrition and Healthy Cooking

  • Free printables
  • My favorite food and nutrition blogs
  • Healthy cooking and seasonal eating links
  • Food and nutrition apps
  • Supplement resources
  • Healthy recipes, Seasonal Recipes, Weekly Meal Plans, Smoothies & Other Drinks, Nutrition Tips, & Cooking 101 {Pinterest}

Gluten-Free Support {Celiac & Gluten Sensitivity}

  • Books/Magazines/Guides
  • Gluten-free coupons and samples
  • Gluten-Free Apps
  • San Diego gluten-free guides and research centers
  • Celiac disease and gluten-sensitivity posts by The Spicy RD
  • My favorite gluten-free recipe and nutrition blogs
  • Gluten-free eating in San Diego and around the world

FODMAPs and LEAP Diets

  • FODMAPs diet therapy for IBS
  • LEAP diet therapy for IBS, Migraines, Fibromyalgia, and more
  • FODMAPs friendly recipes {Pinterest}

Cooking with Kids and Family Nutrition

  • Free printables
  • Pediatric nutrition books and cookbooks
  • My favorite kid-friendly recipe and nutrition blogs
  • Food and nutrition apps for kids

Fitness and Healthy Living and Other Fun Stuff 

  • Fitness apps
  • Home fitness equipment
  • Fitness DVD’s
  • My workout playlist
  • Favorite {non-food and fitness} bloggers and resources

Local San Diego Food & Nutrition Links

  • Farmer’s Markets and CSA’s
  • Cultural Cooking Classes and Cooking Camps
  • Favorite Grocery Stores
  • Gluten-Free in San Diego


  1. I’ve never heard of some of these sites before. Thanks for posting all these nutrition resources.

  2. This is a nice and exciting blog indeed.. Thanks for sharing..

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