
In lieu of today's scheduled post, I am joining other bloggers in remembering those who's lives were so tragically affected last Friday in Newton, Connecticut. My thoughts and prayers are with you all. … [Read more...]
Spicy RD Nutrition Consulting

In lieu of today's scheduled post, I am joining other bloggers in remembering those who's lives were so tragically affected last Friday in Newton, Connecticut. My thoughts and prayers are with you all. … [Read more...]

Today, I'm excited to share some of my favorite bloggers with you, plus a few fun travel pics as well. Chihuly Glass, Bellagio Hotel, Las Vegas, November 2005 You see, last week I was EXTREMELY honored to receive two different blog awards from two very talented and fabulous ladies, Terra of Cafe Terra Blog and Ann of Sumptuous Spoonfuls. Terra awarded me with the Leibster Blog award, which, for those of you unfamiliar with the award, is passed along to 5 of your "dearest" or "favourite" bloggers. The rules for the Leibster award … [Read more...]

My husband, Ian, and I just returned from 5 BLISSFUL {aka, without kids!} days in Oaxaca, where we celebrated our friend's Mexican wedding with lots of mole and mezcal. If you're unmarried and thinking about a Mexican wedding one day, I can highly recommend Oaxaca. Not that I would change anything about my own wedding mind you... Ian and I were married in a beautiful church not far from the Pacific Ocean on a romantically foggy day in October. The fog was quite fitting actually... We celebrated Ian's Scottish heritage {picture … [Read more...]
“Variety is the very spice of life that gives it all it’s flavour.”
William Cowper, 1785. Welcome to The Spicy RD Blog where I mix up a little bit of this & a little bit of that…Delicious Recipes {mostly healthy, sometimes indulgent, always gluten-free}, nutrition tips & healthy living advice, weekly meal plans, a pinch of family life, a dash of travel & adventure, plus a whole lot of fun. So glad you’re here! {Read More...}
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Wondering what to eat on a vegetarian gluten-free diet? I weigh in on my favorite ready-to-eat meals in this article by Cheryl Harris RD in Today’s Dietitian.
Are you dealing with migraines, irritable bowel syndrome (IBS), fibromyalgia, extreme fatigue and more? Food sensitivities may be the culprit. Contact me for a free screening today to see if you would benefit from food sensitivity testing and a modified elimination diet to start feeling healthy again! Click here to contact me, and mention code “LEAP Screen” in your e-mail.
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EA Stewart, all rights reserved
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