Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}

You'll be reaching for this quick and easy one pot lasagna soup recipe when the soup craving … [Read more...]

32 Healthy Honey Recipes to Sweeten Your Day + A Honey Giveaway!

You can thank the bees for these 32 healthy honey recipes that are sure to sweeten your day. Pin … [Read more...]

Chicken Avocado Chopped Salad + More Happy Things & Healthy Living Tips!

Lunch doesn't get any yummier than this super easy Chopped Salad, aka *Chicken, Avocado, & Kale … [Read more...]

Mother’s Day Brunch Recipes + Gift Guide

Spoil your mom {or yourself!} with these delicious Mother's Day Brunch Recipes and a gift {or two!} … [Read more...]

1st Annual Spicy RD Nutrition Survey

Dear Friends, Whether you are a regular reader of The Spicy RD, or a new visitor, welcome, and I … [Read more...]

Savory Yogurt Parfait with Spicy Roasted Chickpeas

Roasted chickpeas with a kick pair together deliciously with Greek yogurt and veggies in this Savory … [Read more...]