The Spicy RD

Spicy RD Nutrition Consulting

  • HOME
  • MEET EA
  • SERVICES
  • RECIPES
  • MEDIA
  • RESOURCES
  • SHOP
  • CONTACT
  • THE SPICY RD BLOG

Gluten Free & Heart Healthy 2013:Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad

February 15, 2013 By The Spicy RD 2 Comments

Please welcome one of my favorite "healthy living" bloggers, Jeanette Chen of Jeanette's Healthy Living, as she shares her Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage for today's Gluten-Free & Heart Healthy 2013 post! February is American Heart Month and a group of health minded bloggers are gathering around to share lots of heart healthy recipes this week with a Gluten-Free … {More...}

Gluten-Free & Heart Healthy 2013: Dark Chocolate Red Wine Truffles

February 14, 2013 By The Spicy RD 2 Comments
8444866109_536d47eea7_z

I'm excited to welcome Beth, from Tasty Yummies, who is sharing her recipe for Dark Chocolate Red Wine Truffles {Oh, yes!} for today's Gluten-Free & Heart Healthy 2013 post! Hi there! Happy Valentine's Day! For those of you who don’t know me, my name is Beth of Tasty Yummies. I would like to thank EA of The Spicy RD for hosting me here today as part of our heart healthy event! I am … {More...}

Gluten-Free & Heart Healthy 2013: Almond Joy Raw Bars

February 13, 2013 By The Spicy RD 2 Comments
Almond Joy Raw Bar

Thanks to Lexie of Lexie's Kitchen for creating this awesome gluten-free heart healthy badge!} Please welcome the super talented Meg who is sharing her delicious almond joy raw bars at the Gluten-Free & Heart Healthy 2013 event today! For those of you who don’t know me, my name is Meg and I run a little site called Beard and Bonnet. I would like to thank EA of The Spicy RD for … {More...}

Gluten-Free & Heart Healthy 2013: Maple Glazed Salmon Salad

February 12, 2013 By The Spicy RD 6 Comments

Maple-Glazed Salmon Salad with Walnut Oil Vinaegrette - my contribution to a Gluten Free Heart Healthy Event! Just in time for Valentine's Day. Many thanks to EA for being a part of the event and hosting me here on The Spicy RD. Heart health. I will be honest and say it's not a part of my health I give all that much thought to. But perhaps I should. Here I am, rapidly approaching 40 and … {More...}

Gluten-Free & Heart Healthy 2013: Chocolate Pecan Love Bites

February 10, 2013 By The Spicy RD 31 Comments
Dark Chocolate Pecan Love Bites//The Spicy RD #glutenfree #vegan #hearthealthy

Dark Chocolate Pecan Love Bites Be still my beating heart! I'm thrilled to be sharing my own heart healthy recipe for Dark Chocolate Pecan Love Bites with you today, as we continue our Gluten-Free & Heart Healthy 2013 event this week. Big hug to Lexie Croft at Lexie's Kitchen for creating this gorgeous gluten-free heart healthy badge! Before I divulge my recipe, I thought I would … {More...}

Gluten-Free & Heart Healthy 2013: No Bake PB Chia Choco Chip Cookies

February 10, 2013 By The Spicy RD 9 Comments

No Bake Peanut Butter Chia Choco Chip Cookies from Cara's Cravings Hello, Spicy RD readers! EA is graciously hosting me today to kick off a fun event we came up with to honor one of the most important organs in your body, the heart. What better time to celebrate than during this month of love! Being preggers has turned me into somewhat of a cookie monster. After all, celebrations call for … {More...}

Liquid Sunshine//AKA Freshly Squeezed Citrus Juice

January 31, 2013 By The Spicy RD 15 Comments
Freshly Squeezed Citrus Juice//The Spicy RD

Liquid Sunshine~aka Freshly Squeezed Citrus Juice Todays post is short, but sweet... With a hint of sour I adore so much in my citrus juice! I'm trying hard to fight this monster creature cold coming on. And, I don't know if this glass of liquid sunshine will come to my rescue... But surely I'll have fun trying! Here's my liquid remedy... Cara Cara Oranges, Tangerines, and … {More...}

Weekly Meal Plan & My Happy Things: A Sprouting Garden, Kid’s Art, & More!

January 28, 2013 By The Spicy RD 20 Comments
Weekly Meal Plan & My Happy Things//The Spicy RD

Even though it was a rainy, gloomy weekend, I was so happy the rain stopped a little so I could go for a run in the canyon near my house :-) How was your weekend everyone??? With Miss SiSi under the weather, and the weather under-the-weather, I had a pretty low key weekend... Loads of laundry were done...TV was watched...magazines were read...board games were played...and meal planning … {More...}

Super Bowl Sunday Recipe Roundup

January 24, 2013 By The Spicy RD 18 Comments
Super Bowl Snacks~Kale Dip, Rosemary Parmesan Fries, & Pumpkin Pesto Bruschetta

Can you believe Super Bowl Sunday is less than two weeks away? Even crazier, it's almost the end of the first month of 2013! Yikes!!! And, even though I'm not cheering for any particular team this year, I'm still excited for the Super Bowl, because I'm going to my first ever Super Bowl Soup Tasting Party! Yep! You heard it right. Soup tasting, as is everyone brings a different pot … {More...}

Recipe ReDux: Creamy Cauliflower Soup with Pistachio Harissa Pesto

January 21, 2013 By The Spicy RD 26 Comments
Creamy Cauliflower Soup w/ Pistachio Harissa Pesto//The Spicy RD #glutenfree #vegan

Creamy Cauliflower Soup with Pistachio Harissa Pesto When it comes to fashion, a trend setter {or follower}I most certainly am not {thank goodness Miss SiSi, my hip girl, keeps me in style somewhat in style}, but when it comes to discovering "hot" new foods, game on! So, naturally, I was thrilled to see that this month's Recipe ReDux Theme  is "A Trend in Every Pot." We love reading … {More...}

Sippity Sipping My {Sub} Tropical Smoothie by the Fire.

January 17, 2013 By The Spicy RD 15 Comments
{Sub} Tropical Smoothie//The Spicy RD

What kind of person sips a frosty {sub} tropical smoothie in front of a blazing fire, wearing fuzzy socks, in the middle of one of the coldest winters ever?? Hello There! It's me!!! I'm pretty sure by now, you guys think I'm crazy with all this talk of cold weather. And, I really don't blame you, because we Southern Californians' are big babies when it comes to the weather. Just … {More...}

Winter Panzanella Salad with Kale, Carrots & Watermelon Radishes

January 14, 2013 By The Spicy RD 20 Comments
watermelon radishes

Winter Panzanella Salad with Kale, Carrots & Watermelon Radishes Imagine my kids delight when they woke up this weekend to see the frosty hail covered outdoor chaise lounge sparkling in the early morning sun. Poor Buttercup {our outdoor stray cat} was nowhere to be found on her usual resting spot... Mom.  Dad.  It snowed!! Well, not quite, but the temperature had dipped down to a … {More...}

To the Bottom & Back: The Ultimate Grand Canyon Adventure Vacation

January 10, 2013 By The Spicy RD 22 Comments
EA & VInita

The Grand Canyon, South Rim It's approximately 40,000 steps to the bottom of the Grand Canyon and back up to the top.  Add in a quick side trip up Cathedral Rock in Sedona Arizona, and you have yourself the ultimate adventure vacation! Have you ever been to the Grand Canyon before??? Oh, and throw in a little snow, and now you're really on to something fun! The Grand Canyon, South … {More...}

Weekly Meal Plan & My Happy Things: A Sneak Peek at My Grand Canyon Adventure!

January 7, 2013 By The Spicy RD 24 Comments
San Diego Color RUn 2012

Cathedral Rock~A sneak peek at my trip to Sedona and The Grand Canyon... Wow~It's hard to believe, but my last Weekly Meal Plan & Happy Things post was all the way back in October! Now, don't you all worry. I have definitely been eating :-) I just haven't been posting my meal plans here, and to tell, the truth, I've been a little wonky with the meals I have planned these past … {More...}

What’s on Your Bucket List for 2013 and Beyond?

January 3, 2013 By The Spicy RD 14 Comments
Sunset

New Year's Day Sunset 2013 Happy 2013 Friends! I hope everyone's new year is off to a fabulous start! I've said it here before, and I'll say it again... I'm not really a resolution kind of gal. What about you?? If you are, full steam ahead! But for me, most of my past resolutions have been short-lived, and the older I get {and wiser :-)}, the more on want to focus on lasting … {More...}

«Older Posts
Newer Posts»

hi there!

“Variety is the very spice of life that gives it all it’s flavour.” William Cowper, 1785.

 

Welcome to The Spicy RD Blog where I mix up a little bit of this & a little bit of that…Delicious Recipes {mostly healthy, sometimes indulgent, always gluten-free}, nutrition tips & healthy living advice, weekly meal plans, a pinch of family life, a dash of travel & adventure, plus a whole lot of fun. So glad you’re here! {Read More...}

Don't miss one delicious bite! Sign up here for Spicy RD Blog Posts by e-mail, and my monthly newsletter, Delicious News featuring exclusive recipes, the latest nutrition news and trends, special discounts & giveaways, plus lots more!

spicy topics

  • Recipes and Nutrition
  • Fitness & Balanced Living
  • Kids & Family
  • Travel & Lifestyle
  • Giveaways and Reviews
  • Weekly Meal Plan and My Happy Things

posts & comments

Recent

Recipe ReDux: Spinach, Artichoke, & Feta Strata with Greek Salsa

Recipe ReDux: Spinach, Artichoke, & Feta Strata with Greek Salsa

It's Time to Celebrate! Celiac Awareness Month 2013

It's Time to Celebrate! Celiac Awareness Month 2013

Spiced Carrot Cake Smoothie

Spiced Carrot Cake Smoothie

Weekly Meal Plan and My Happy Things: Derby Pie, Crazy for Kale, and More!

Weekly Meal Plan and My Happy Things: Derby Pie, Crazy for Kale, and More!

Comments

  • User AvatarLauren { Not to distract from the strata (distrata?) but graduation- wow. I have a 5th grader so it'll be next year. At his 5th/6th grade concert... } – May 24, 9:20 AM
  • User AvatarTanya @ Dine, Dash, and Deadlift { It is smoothie season in my house and this one is getting added to the lineup. I have made my own frothy teas with turmeric,... } – May 24, 7:10 AM
  • User AvatarMaureen | Orgasmic Chef { Can't decide which I like more, the strata or the Greek salsa. I won't have to choose because I'll make them both. Wonderful meal. } – May 22, 9:01 PM
  • User AvatarDr Barb, Nutrition Budgeteer { Love your photos. I have out of town friends coming for the weekend and I've already printed out your recipe. Think this will be a... } – May 22, 1:06 PM

Favorites

Super Duper Raw Power Salad

Super Duper Raw Power Salad

Strawberry Lemon Tarragon Sauce & a Delicious New Look!

Strawberry Lemon Tarragon Sauce & a Delicious New Look!

Fresh Pineapple Ginger Kale Smoothie

Fresh Pineapple Ginger Kale Smoothie

Recipe ReDux: Creamy Cauliflower Soup with Pistachio Harissa Pesto

Recipe ReDux: Creamy Cauliflower Soup with Pistachio Harissa Pesto

connect on facebook

delicious tweets

  • Bill would require drugs to disclose gluten - http://t.co/rPrEB9MIng #celiac #GF about 4 hours ago
  • Heading 2 Del Mar? Check out @cafe_secret 4 yummy Peruvian food! Had lunch there today 4 the 1st time~Delicious ceviche & more! #sandiego about 4 hours ago
  • I wish I knew @easton_place when my kiddos were born! Check out Patti's super sweet custom birth announcements! http://t.co/pfddsYabs9 about 11 hours ago
  • FOLLOW @thespicyrd

pinning away

Follow Me on Pinterest
Followed by 3,795 people.
?

Pinterest Badge by Skipser

my amazon shop

search this site

archives

Gluten Free Global Community


recipe redux


Stuffed Pepper™ Founding Member. gluten-free. you & me™

my healthy aperture gallery


Follow this blog

A penny for your thoughts…

Say hello!

I love hearing from you :-)

Ask me a question, leave me a comment, or tell me something you think I need to know!
{Get in touch with me here to share your thoughts!}

The Spicy RD’s Latest Tweets

  • Bill would require drugs to disclose gluten - http://t.co/rPrEB9MIng #celiac #GF about 4 hours ago
  • Heading 2 Del Mar? Check out @cafe_secret 4 yummy Peruvian food! Had lunch there today 4 the 1st time~Delicious ceviche & more! #sandiego about 4 hours ago
  • FOLLOW The Spicy RD!

Latest News

  • Around the web...

    Wondering what to eat on a vegetarian gluten-free diet?  I weigh in on my favorite ready-to-eat meals in this article by Cheryl Harris RD in Today’s Dietitian.

  • Special Offers...

    Are you dealing with migraines, irritable bowel syndrome (IBS), fibromyalgia, extreme fatigue and more? Food sensitivities may be the culprit. Contact me for a free screening today to see if you would benefit from food sensitivity testing and a modified elimination diet to start feeling healthy again! Click here to contact me, and mention code “LEAP Screen” in your e-mail.

Return to top of page

Copyright © 2013

EA Stewart, all rights reserved

Powered by Wordpress l website design by: Kirsten Hope Design