The road to good health is paved with delicious eating. Let me be your guide!
What is delicious eating? Delicious eating emphasizes real, fresh, whole foods.
Delicious eating is all about flavor, color, texture, and variety.
Delicious eating is balanced. No quick fixes or fad diets allowed.
Delicious eating is fun. Enough said!
Delicious eating allows for your favorite indulgences. What do you want to eat today??

WELCOME!
Are you ready to live your most delicious life? Let's get started!

peanut butter balls

Recipe ReDux: A {Healthier} Peanut Butter Cup

Happy Birthday Recipe ReDux.  You are one year old today, and what a healthy and delicious year you have had, thanks to your fabulous founders Regan and Serena and Deanna! To celebrate this month's theme, "Small Bites", I'm pairing two of my {almost daily} favorites, dark … {More...}

EA Stewart RD

I love my job! As a food and nutrition expert, my passion is helping you discover your most delicious life through the power of nourishing, whole foods and a healthy, balanced lifestyle, all while keeping it real and making it fun! My specialties include wellness and preventative nutrition, celiac disease and gluten sensitivity, healthy eating for families, weight management, FODMAPs … {More...}

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Client Feedback

EA provided an excellent, informative presentation on how to eat for a 12 hour shift to the San Diego Chapter of AACN….{She} is knowledgeable about nutrition, but also realistic... EA can provide you with the information, the recipes and the resources to enable you to feed your body, your mind and your family and still leave room for chocolate…
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...working with EA (on a LEAP and FODMAPs diet) was truly a pleasure...her ability to “think outside the box” and recommend products and recipes that were truly tailored to my individual needs was both impressive and inspiring…
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Latest News

  • Check out my  yummy Mocha Shake Recipe with skin protection benefits over at Stone Soup!

  • Are you dealing with migraines, irritable bowel syndrome (IBS), fibromyalgia, extreme fatigue and more? Food sensitivities may be the culprit. Contact me for a free screening today to see if you would benefit from food sensitivity testing and a modified elimination diet to start feeling healthy again! Click here to contact me, and mention code “LEAP Screen” in your e-mail.